PHYSICAL THERAPY AND COACHING FOR RUNNERS
We Specialize in Physical Therapy for Runners
We love working with all levels of runners, whether you run for fun, regularly race, or train at an elite level! At WOPT, we are highly skilled at diagnosing and rehabilitating running injuries and pain.
We understand that running is a full body sport and your entire system has to be ready to train. We perform a full body evaluation, examining your joint's range of motion and mobility, muscular flexibility and strength, overall core/hip/shoulder stability, balance, shoes, and running style and technique.
Additionally, we perform a treadmill based "Biomechanical Running Analysis" where we record the client running and then analyze joint angles, form, and technique. Each runner then receives a comprehensive "Running Report" based on their analysis.
Based on ALL of this information, we craft a physical therapy plan and program that is specifically tailored to your running strengths and weaknesses.
RUN, don't walk, to work with WOPT to rehab your running today.
Video Based Biomechanical Running Analysis
Wise Up! Get your running technique assessed by a Certified Running Technique Specialist
Biomechanical Running Analysis is an incredible tool for identifying asymmetries and weaknesses in running technique.
We begin the analysis with a full body screen, examining mobility, flexibility, stability and strength. Our runner is then recorded running at multiple speeds, from four different angles. After the session we utilize movement analysis software to visualize, assess and critique running form. Runner’s then receive a detailed "Running Report", that includes all of the analysis findings, as well as recommendations for training!
*This may be done as an add on to current PT program or performed as a stand alone service.
RUN COACHING
Take your running to the next level with Wise Run Coaching
Are you a runner looking to optimize your training, build speed and mileage, and focus on injury prevention. You can train with us to keep improving and stay injury free!
Interested in training for a race? Let WOPT help! We have a variety of coaching programs to choose from and all of them are customized to your needs.
Choose your distance: 5k, 10k, Half-Marathon, or Marathon customized training plans.
Choose your time frame: 6-20 weeks in length, depending on your running experience and goals.
Our coaching programs include a live or virtual 45 min evaluation session PLUS:
-6-20 week long running program
-Distance progression & speed work
-Strength and stability exercises
-Mobility exercises and stretches
-Neuromuscular re-education drills
-Injury prevention programming
-Shoe consultation
-Physical therapy exercises to keep you strong, well rounded, & injury free.
-Weekly check-ins keep you motivated.